Shoulder Press 5×5
7 Rounds
3 Thrusters (135/95)
5 Burpees over Bar
7 DU
100m Row
Shoulder Press 5×5
7 Rounds
3 Thrusters (135/95)
5 Burpees over Bar
7 DU
100m Row
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
