4/30/12 Mon
April 29, 20125/2/12 Wed
May 1, 2012Power Cleans – Build To A Heavy 1
The Chief
5, 3min Rounds 1min Rest b/t Rounds
3 Power Cleans (135/95)
6 Push Ups – chin to deck
9 Air Squats
Power Cleans – Build To A Heavy 1
The Chief
5, 3min Rounds 1min Rest b/t Rounds
3 Power Cleans (135/95)
6 Push Ups – chin to deck
9 Air Squats
