5/11/12 Fri
May 10, 2012
5/14/12 Mon
May 13, 2012

5/12/12 Sat

5 Rounds
5 Burpees
10 Wall Ball Shots (20/14)
10 Sit Ups
20 KBS (24/16)
10 Sit Ups
10 Wall Ball Shots
5 Burpees
Island Run

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