5/12/12 Sat
May 11, 20125/15/12 Tues
May 14, 20125 Sets
20 Back Squats – Empty Bar
15 DB Bench Press
10 Dips
5 Push Ups
3 Chins
1-3 min Rest Before Beginning Next Set
7 Min. AMRAP
3 HSPU (sub 6 pike push up)
6 Med Ball Cleans
9 Box Jumps (20/16)
