5/15/12 Tues
May 14, 20125/17/12 Th
May 16, 2012Up Right Rows
Rev Grip BB Row
Burg Warm Up W/ Clean Mod.
Power Clean Drops
7 RFT
3 Power Cleans (165/113)
6 KBS – Dirty South Standard- (24/20)
9 Sit Ups
Up Right Rows
Rev Grip BB Row
Burg Warm Up W/ Clean Mod.
Power Clean Drops
7 RFT
3 Power Cleans (165/113)
6 KBS – Dirty South Standard- (24/20)
9 Sit Ups
