Up Right Rows
Rev Grip BB Row
Burg Warm Up W/ Clean Mod.
Power Clean Drops
7 RFT
3 Power Cleans (165/113)
6 KBS – Dirty South Standard- (24/20)
9 Sit Ups
Up Right Rows
Rev Grip BB Row
Burg Warm Up W/ Clean Mod.
Power Clean Drops
7 RFT
3 Power Cleans (165/113)
6 KBS – Dirty South Standard- (24/20)
9 Sit Ups
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
