5/18/12 Fri

60 KBS (24/16)
3 Burpees
50 Box Jumps (24/20)
3 Burpees
40 WBS (20/14)
3 Burpees
30 Pull Ups
3 Burpees
20 Cleans -Any Way-(135/95)
3 Burpees
15 Sit Ups
3 Burpees
10 STO (135/95)
3 Burpees
5 Front Squats (135/95)

Buy Out 30 DU (Sub: 150 Singles)

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5/17/12 Th

5/19/12 sat

5/18/12 Fri

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.