32 Air Squats And 4 Chin Ups
70th Run
25 Burpees
50m Sled Hi Push
50m Sled Lo Push
50m Tire Back Pedal
50m Tire Pull
Long 400m Run
20 Burpees
50m Sled Hi Push
50m Sled Lo Push
50m Tire Back Pedal
50m Tire Pull
Long 200m Run
15 Burpees
50m Sled Hi Push
50m Sled Lo Push
50m Tire Back Pedal
50m Tire Pull
The WOD Will Start Between 5 & 10min After The Hour
You Will Have Until 5min before The Hour To Complete The Wod.
