5/1/12 Tues
April 30, 2012
5/3/12 Th
May 2, 2012

5/2/12 Wed

Categories
Tags

PP: 5×4
PJ: 4×3

3 Rounds For Time
30 DU
10per DB Rows
10 Dips
5 Burpees

Buy out: 300 meter row

CrossFit iQ
CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.