5/20/11 Fri
May 19, 2011
5/24/11 Tues
May 23, 2011

5/23/11 Mon

Air Squats 36 and Dead Hang Chin Ups 6

Back Squats 10×[email protected]

For Time
20 Thrusters (75/53)
10 Pull Ups
15 Thrusters
10 Pull Ups
10 Thrusters
10 Pull Ups
5 Thrusters

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