5/23/11 Mon
May 22, 20115/25/11 Wed
May 25, 2011Air Squats 37 & Chin Ups 7
SP 5 x 12 @ 50% BW
For Time;
Cleary Run
2 HSPU
5 Box Jumps (30/24)
2 HSPU
70th Run
2 HSPU
5 Box Jumps
2 HSPU
Long 400
2 HSPU
5 Box Jumps
2 HSPU
Long 200
Air Squats 37 & Chin Ups 7
SP 5 x 12 @ 50% BW
For Time;
Cleary Run
2 HSPU
5 Box Jumps (30/24)
2 HSPU
70th Run
2 HSPU
5 Box Jumps
2 HSPU
Long 400
2 HSPU
5 Box Jumps
2 HSPU
Long 200
