Air Squats 37 & Chin Ups 7
SP 5 x 12 @ 50% BW
For Time;
Cleary Run
2 HSPU
5 Box Jumps (30/24)
2 HSPU
70th Run
2 HSPU
5 Box Jumps
2 HSPU
Long 400
2 HSPU
5 Box Jumps
2 HSPU
Long 200
Air Squats 37 & Chin Ups 7
SP 5 x 12 @ 50% BW
For Time;
Cleary Run
2 HSPU
5 Box Jumps (30/24)
2 HSPU
70th Run
2 HSPU
5 Box Jumps
2 HSPU
Long 400
2 HSPU
5 Box Jumps
2 HSPU
Long 200
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
