39 and 9
SP 1×5 – PP 2×3 PJ 3×1
21 Push Press (75/53)
21 Push Ups
21 Sit Ups
Long 400
18 Push Press
18 Push Ups
18 Sit Ups
Short 400
15 PP
15 PU
15 SU
Long 200
12 PP
12 PU
12 SU
Short 200
9 PP
9 PU
9 SU
Recovery Run
39 and 9
SP 1×5 – PP 2×3 PJ 3×1
21 Push Press (75/53)
21 Push Ups
21 Sit Ups
Long 400
18 Push Press
18 Push Ups
18 Sit Ups
Short 400
15 PP
15 PU
15 SU
Long 200
12 PP
12 PU
12 SU
Short 200
9 PP
9 PU
9 SU
Recovery Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
