5 Rounds
10 WBS (20/14)
5 Box Jumps (30/24)
10 Snatch – Any Way- (95/65)
5 OH Squats (95/65)
30 DU (sub 150 singles)
Island Run
5 Rounds
10 WBS (20/14)
5 Box Jumps (30/24)
10 Snatch – Any Way- (95/65)
5 OH Squats (95/65)
30 DU (sub 150 singles)
Island Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!