Fri. 5/30/14
May 29, 2014
Tues. 6/3/14
June 2, 2014

5 sets – Barbell Complex
3 Clean Pull
2 Hang Clean High Pull
1 Power Clean
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12min. AMRAP
5 Power Cleans (155/118)
8 Dips (20/BW)
12 DU (sub:5 Burpees+25 singles)
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1000m Row

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