9:30am only today. Happy Memorial Day!
Murph
1mi Run
100 Pull Ups
200 Push Ups
300 Air Squats
1mi Run
Wod may be Partitioned Any Way:
20 sets of 5 10 15
10 sets of 10 20 30
5 sets of 20 40 60
1 set of 100 200 300
9:30am only today. Happy Memorial Day!
Murph
1mi Run
100 Pull Ups
200 Push Ups
300 Air Squats
1mi Run
Wod may be Partitioned Any Way:
20 sets of 5 10 15
10 sets of 10 20 30
5 sets of 20 40 60
1 set of 100 200 300
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
