5/28/12 Mon

9:30am only today. Happy Memorial Day!

Murph

1mi Run
100 Pull Ups
200 Push Ups
300 Air Squats
1mi Run

Wod may be Partitioned Any Way:
20 sets of 5 10 15
10 sets of 10 20 30
5 sets of 20 40 60
1 set of 100 200 300