5/29/12 Tues
May 28, 20125/31/12 Th
May 30, 2012SDHP 5-8×5
Build to a heavy set of 5
5 Rounds
5 Burpees
10 Front Lunges (50/35)Rx (40/25)Sx Mx
10 DB Thrusters (SAA)
5 Burpees
10 Back Lunges (SAA)
10 Alt GTO (SAA)
SDHP 5-8×5
Build to a heavy set of 5
5 Rounds
5 Burpees
10 Front Lunges (50/35)Rx (40/25)Sx Mx
10 DB Thrusters (SAA)
5 Burpees
10 Back Lunges (SAA)
10 Alt GTO (SAA)
