5/30/11 Mon
May 29, 20116/1/11 Wed
May 31, 201144 and 12
Back Squats 10 x 10 @ 4020
5 Rounds For Time
5 Thrusters (135/93)
7 Pull Ups (C2B/COB)
9 Air Squats
44 and 12
Back Squats 10 x 10 @ 4020
5 Rounds For Time
5 Thrusters (135/93)
7 Pull Ups (C2B/COB)
9 Air Squats
