5/3/13 Fri

20min Skills Work Rope-HSPU-MU-Mule Kick-Wall Walks-Hand Stands, DU, TU
Work on a minimum of 3
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5 Rounds
10 Wall Ball Shots (20/20@9)
10 Dips (20lb chain/BW)
20 DU
40 Flutter Kicks

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Th 5/2/13

Mon 5/13/13

5/3/13 Fri

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.