Th 5/2/13
May 1, 2013
Mon 5/13/13
May 12, 2013

5/3/13 Fri

20min Skills Work Rope-HSPU-MU-Mule Kick-Wall Walks-Hand Stands, DU, TU
Work on a minimum of 3
—————————————
—————————————
5 Rounds
10 Wall Ball Shots (20/[email protected])
10 Dips (20lb chain/BW)
20 DU
40 Flutter Kicks

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.