20min Skills Work Rope-HSPU-MU-Mule Kick-Wall Walks-Hand Stands, DU, TU
Work on a minimum of 3
—————————————
—————————————
5 Rounds
10 Wall Ball Shots (20/20@9)
10 Dips (20lb chain/BW)
20 DU
40 Flutter Kicks
20min Skills Work Rope-HSPU-MU-Mule Kick-Wall Walks-Hand Stands, DU, TU
Work on a minimum of 3
—————————————
—————————————
5 Rounds
10 Wall Ball Shots (20/20@9)
10 Dips (20lb chain/BW)
20 DU
40 Flutter Kicks