Fri. 8/29/14
August 28, 2014
Tues. 9/2/14
September 1, 2014

Mon 9/1/14

8:30 BootCamp
9am session

All other sessions are cancelled today

Hero Wod
In Memory of The nineteen members of the Granite Mountain Hotshots firefighting team that lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.
“Hotshots 19”
6 Rounds
30 Squats
19 Power Clean (135/103)
7 Strict Pull Ups
Shoot Straight Run

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CrossFit iQ

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