5/4/12 Fri
May 4, 2012
5/7/12 Mon
May 6, 2012

5/5/12 Sat

400m Run
15 Push Press (115/75)
12 Box Jumps (24/20)
8 KBS (24/20)
3 Burpees
70th Run
15
12
8
3
400m Run
15
12
8
3
70th Run
15
12
8
3
400m Run

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