5/5/12 Sat
May 4, 20125/8/12 Tues
May 7, 2012Clean Pull – Clean High Pull: 5×2-1
5 RFT
10 WBS (20@11ft/14@9ft)
15 SDHP (95/65)
20 DU (sub 100singles)
Sand Bag Island Run (36/36)
there is a 18min Rx Cap
Clean Pull – Clean High Pull: 5×2-1
5 RFT
10 WBS (20@11ft/14@9ft)
15 SDHP (95/65)
20 DU (sub 100singles)
Sand Bag Island Run (36/36)
there is a 18min Rx Cap
