DB Row 5×8
BB Shrugs 5×5
OH Squat 5×3
3 RFT
12 Pull Ups
8 OH Squats (95/65)
4 Burpee Box Jump – Box Jump (24/20)
DB Row 5×8
BB Shrugs 5×5
OH Squat 5×3
3 RFT
12 Pull Ups
8 OH Squats (95/65)
4 Burpee Box Jump – Box Jump (24/20)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
