5/7/12 Mon
May 6, 20125/9/12 Wed
May 8, 2012DB Row 5×8
BB Shrugs 5×5
OH Squat 5×3
3 RFT
12 Pull Ups
8 OH Squats (95/65)
4 Burpee Box Jump – Box Jump (24/20)
DB Row 5×8
BB Shrugs 5×5
OH Squat 5×3
3 RFT
12 Pull Ups
8 OH Squats (95/65)
4 Burpee Box Jump – Box Jump (24/20)
