SP 5×3
4 Rounds
70th Run
2 Clean & Jerk (95/65) *use squat clean and split jerk in this movement*
4 PP or PJ from back (95/65)
6 OH Squats (95/65)
8 Hang Power Clean (95/65)
10 WBS (20/14)
SP 5×3
4 Rounds
70th Run
2 Clean & Jerk (95/65) *use squat clean and split jerk in this movement*
4 PP or PJ from back (95/65)
6 OH Squats (95/65)
8 Hang Power Clean (95/65)
10 WBS (20/14)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
