6/11/11 Sat.

20min. Clean Ladder (95/63)
1st min 1 – 2nd min 2 – 3rd min 3 until failure
at which time proceed with Power Cleans
Once you fail at power cleans
continue with hang power cleans

Record Max Rounds Of “Squat” Cleans

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.

Fri 6/10/11

6/13/11 Mon

6/11/11 Sat.

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.