20min. Clean Ladder (95/63)
1st min 1 – 2nd min 2 – 3rd min 3 until failure
at which time proceed with Power Cleans
Once you fail at power cleans
continue with hang power cleans
Record Max Rounds Of “Squat” Cleans
20min. Clean Ladder (95/63)
1st min 1 – 2nd min 2 – 3rd min 3 until failure
at which time proceed with Power Cleans
Once you fail at power cleans
continue with hang power cleans
Record Max Rounds Of “Squat” Cleans
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
