Buy In:
5 DU 5 Singles, 15 DU 15 Singles, 25 DU 25 Singles
(sub 75m Row and 1 Island Run for DU’s)
5 Rounds
4 Burpees
3 DB Thrusters
4Burpees
5per DB Snatch
25 DU 25 Singles, 15 DU 15 Singles, 5 DU 5 Singles
Buy In:
5 DU 5 Singles, 15 DU 15 Singles, 25 DU 25 Singles
(sub 75m Row and 1 Island Run for DU’s)
5 Rounds
4 Burpees
3 DB Thrusters
4Burpees
5per DB Snatch
25 DU 25 Singles, 15 DU 15 Singles, 5 DU 5 Singles
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
