6/13/11 Mon
June 12, 20116/15/11 Wed
June 14, 201158 and 2 & 2
Front Squats 5 x 5
5 Rounds For Time-20min cap
3 L-Sit Pull Ups
4 DB Snatch Per Side (35/20)
5 SDHP (95/63)
6 Pull Ups (C2B/ CoB)
7 Burpees
Foundations Wod
10!
WBS
Sit Ups
Burpees
Short 200m Run
