6/11/11 Sat.
June 10, 20116/14/11 Tues
June 13, 2011Air Squats 57 Alternate Grip Pull Ups 1 and 1
Shoulder Press 5×5
5 Rounds For Time
10 Dead Lifts (185/133)
10 Dips
Long 200m Run
Air Squats 57 Alternate Grip Pull Ups 1 and 1
Shoulder Press 5×5
5 Rounds For Time
10 Dead Lifts (185/133)
10 Dips
Long 200m Run
