Air Squats 57 Alternate Grip Pull Ups 1 and 1
Shoulder Press 5×5
5 Rounds For Time
10 Dead Lifts (185/133)
10 Dips
Long 200m Run
Air Squats 57 Alternate Grip Pull Ups 1 and 1
Shoulder Press 5×5
5 Rounds For Time
10 Dead Lifts (185/133)
10 Dips
Long 200m Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
