6/13/12 Wed
June 12, 20126//15/12 Fri
June 14, 2012Shoulder Press 5×3 build to a heavy 3
Front Squat 5×3 build to a Heavy 3
1 cycle of Bear Complex – Build to Heavy
Focus on mechanics – explosiveness in the movements
Shoulder Press 5×3 build to a heavy 3
Front Squat 5×3 build to a Heavy 3
1 cycle of Bear Complex – Build to Heavy
Focus on mechanics – explosiveness in the movements
