Shoulder Press 5×3 build to a heavy 3
Front Squat 5×3 build to a Heavy 3
1 cycle of Bear Complex – Build to Heavy
Focus on mechanics – explosiveness in the movements
Shoulder Press 5×3 build to a heavy 3
Front Squat 5×3 build to a Heavy 3
1 cycle of Bear Complex – Build to Heavy
Focus on mechanics – explosiveness in the movements
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
