6/14/11 Tues
June 13, 20116/16/11 Th
June 15, 201159 and 3&3
21-18-15-12-9
Rx – (75/53)
Rx – Below parallel on OHS Chin To Ground on Push Ups and Full Lock Out On C&J
OHS
Push Ups
C&J
L 200 Run
59 and 3&3
21-18-15-12-9
Rx – (75/53)
Rx – Below parallel on OHS Chin To Ground on Push Ups and Full Lock Out On C&J
OHS
Push Ups
C&J
L 200 Run
