21-15-12-9
Air Squats
Push Press (75/53)
Sit Ups
SDHP (75/53)
Clean – Any Way- (75/53)
Buy Out:
5 squat clean & jerk (75/53)
(Use split jerk)
RX = unbroken sets of ea exercise in addition to wt.
As well as good mechanics.
21-15-12-9
Air Squats
Push Press (75/53)
Sit Ups
SDHP (75/53)
Clean – Any Way- (75/53)
Buy Out:
5 squat clean & jerk (75/53)
(Use split jerk)
RX = unbroken sets of ea exercise in addition to wt.
As well as good mechanics.
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
