Bench Mark WOD:
-Fran-
Wod 2: Optional
Cleary Run
10 Lateral Line Hop Burpees
70th Run
10 Frog Hop Burpees
long 200
10 Burpees
Bench Mark WOD:
-Fran-
Wod 2: Optional
Cleary Run
10 Lateral Line Hop Burpees
70th Run
10 Frog Hop Burpees
long 200
10 Burpees
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
