6/17/11 Fri
June 16, 20116/20/11 Mon
June 19, 20113 rounds for time-30min Cap
21 PP/PJ (95/63)
21 Box Jumps (24/20)
21 SDHP (95/63)
21 Wall Ball Shots (20/14)
Long 200m Run
3 rounds for time-30min Cap
21 PP/PJ (95/63)
21 Box Jumps (24/20)
21 SDHP (95/63)
21 Wall Ball Shots (20/14)
Long 200m Run
