6-18-12 Mon
June 17, 20126/20/12 Wed
June 20, 2012Choose A Hero:
Tyler
5 Rounds
7 Muscle Ups (sub: 3 Dead Hang Chest 2 Bar Chin Ups & 4 Chin to Metal Dips x 3)
21 SDHP (95/65)
Wittman
7 Rounds
15 KBS (24/16)
15 Power Cleans (95/65)
15 Box Jumps (24/20)
