6/18/11 Sat
June 17, 20116/21/11 Tues
June 20, 201164 and 1&1
Shoulder Press 5×5
3 Rounds For Time
10 DB/KB Thrusters (35/20)
20 DB/KB Waiters Lunge (35/20)
10 T2B
Short 200m Run
Time Permitting Skills Work:
Split Jerk
64 and 1&1
Shoulder Press 5×5
3 Rounds For Time
10 DB/KB Thrusters (35/20)
20 DB/KB Waiters Lunge (35/20)
10 T2B
Short 200m Run
Time Permitting Skills Work:
Split Jerk
