64 and 1&1
Shoulder Press 5×5
3 Rounds For Time
10 DB/KB Thrusters (35/20)
20 DB/KB Waiters Lunge (35/20)
10 T2B
Short 200m Run
Time Permitting Skills Work:
Split Jerk
64 and 1&1
Shoulder Press 5×5
3 Rounds For Time
10 DB/KB Thrusters (35/20)
20 DB/KB Waiters Lunge (35/20)
10 T2B
Short 200m Run
Time Permitting Skills Work:
Split Jerk
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
