6/1/11 Wed
May 31, 20116/3/11 Fri
June 2, 201146 & 14
Bear Complex
5 Rounds Of:
Power Clean——–
Front Squat———
Push Press———- X 7
Back Squat———
Push Press———
Objective – Max Load In Round 5
46 & 14
Bear Complex
5 Rounds Of:
Power Clean——–
Front Squat———
Push Press———- X 7
Back Squat———
Push Press———
Objective – Max Load In Round 5
