6/20/12 Wed
June 20, 20126/22/12 Fri
June 21, 2012Shoulder Press 12-9-7-5
Push Press 10-7-5-3
Power Clean 4×3
Start Main wod by 20 till the hour
21-15-9
Clean Any Way (115/80)
Shoulder To Over Head (115/80)
Back Squat (115/80)
Row For Cal
DU (sub: singles & burpees same # as round)
