Shoulder Press 12-9-7-5
Push Press 10-7-5-3
Power Clean 4×3
Start Main wod by 20 till the hour
21-15-9
Clean Any Way (115/80)
Shoulder To Over Head (115/80)
Back Squat (115/80)
Row For Cal
DU (sub: singles & burpees same # as round)
Shoulder Press 12-9-7-5
Push Press 10-7-5-3
Power Clean 4×3
Start Main wod by 20 till the hour
21-15-9
Clean Any Way (115/80)
Shoulder To Over Head (115/80)
Back Squat (115/80)
Row For Cal
DU (sub: singles & burpees same # as round)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
