6/23/12 Sat

Start the wod with 5 burpees
then do as many thrusters as possible until the start of the next min.
continue this format until 100 thrusters are completed

100 Thrusters
5 Burpees Every Minute on the minute

CrossFit iQ

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CrossFit iQ

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6/22/12 Fri

6/25/12 Mon

6/23/12 Sat

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.