Sat 6/22/13
June 21, 2013
Tues 6/25/13
June 24, 2013

6/24/13 Mon

SP 12-10-8-6-4
Thruster 1-1-1-1-1

20min Cap.
200m Run+70th
40 Wall Ball Shots
30 C2B Pull Ups
20 Hang Squat Cleans (135/103)
15 STO (135/103)
10 Burpees Over Bar
5 MU – Sub 5 BMU or 10 Chin Ups

The Run…
Normal 200m then continue around as if going to do another but keep going to southern continuing on to 70th and back.
there are no points assigned to the run.
there are 120 points available after the run – 10 Chin Ups = 5 points (ea chin up is worth 1/2 point)
Rx = finish in 20 min or less at prescribed wt and movement standards
indicate score and wt used

Thanks for your interest in joining

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