6/24/11 Fri
June 23, 2011
6/27/11 Mon
June 26, 2011

6/25/11 Sat

69

Partner WOD:
1 – 100m Sled Push (25’s/0)
2 – 40 Air Squat & 10 Slam Balls (25/15)
3 – 70th Run

1 – 30 C & J (115/73)
2 – 30 Burpees
3 – Long 400

1 – 40 AKBS (24/16)
2 – 40 Wall Ball Shots (20/14)
3 – Long 200

Thanks for your interest in joining

CrossFit iQ

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