69
Partner WOD: 1 – 100m Sled Push (25’s/0) 2 – 40 Air Squat & 10 Slam Balls (25/15) 3 – 70th Run
1 – 30 C & J (115/73) 2 – 30 Burpees 3 – Long 400
1 – 40 AKBS (24/16) 2 – 40 Wall Ball Shots (20/14) 3 – Long 200