5×3 Push Jerk 4×2 Clean pull 3×1 Clean and Jerk Build to a Heavy on ea of the movements.
7 Rounds 7 Clean -Any Way- (135/95) 7 Burpee Box Jump Air Squat (20/16) 7 DU (sub:21 Singles & 7 Burpees) Buy Out: 7 Clean & Jerk