6/27/11 Mon
June 26, 20116/29/11 Wed
June 28, 201172 and 5×1
Front Squats 5×5
For Time:
21 – 18 – 12 – 9
SDHP (95/63)
Back Squat Thruster (95/63)
Box Jump (20/16)
72 and 5×1
Front Squats 5×5
For Time:
21 – 18 – 12 – 9
SDHP (95/63)
Back Squat Thruster (95/63)
Box Jump (20/16)
