6/29/11 Wed
June 28, 20117/1/11 Fri
June 30, 201174 and 5×3
The 7 – 7 Rds For Time
7 HSPU
7 Thrusters (135/93)
7 K2E
7 Squat Cleans (135/93)
7 Burpees
7 AKBS (24kg/16kg)
7 Pullups
74 and 5×3
The 7 – 7 Rds For Time
7 HSPU
7 Thrusters (135/93)
7 K2E
7 Squat Cleans (135/93)
7 Burpees
7 AKBS (24kg/16kg)
7 Pullups
