For Time
21-18-15-9
WBS (20/14)
3 Burpees
SDHP (80/58)
3 Burpees
Air Squats
3 Burpees
Push Press (80/58)
3 Burpees
Hang Power Clean (80/58)
1 Island Run
For Time
21-18-15-9
WBS (20/14)
3 Burpees
SDHP (80/58)
3 Burpees
Air Squats
3 Burpees
Push Press (80/58)
3 Burpees
Hang Power Clean (80/58)
1 Island Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
