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Get Started
Book A Free Class
What is CrossFit?
New Member Info
CrossFit Abbreviations and Demos
FAQ
Travel Wods
Pricing
Schedule
WOD
About
About CrossFit iQ
Testimonials
Video Vault
Photo Gallery
Drop In
Member Portal
Contact
Book a Free Class
6/4/11 Sat
Team WOD
Row 750m
50 Sit Ups
40 AKBS (24/16)
30 Burpees
100m Tire Pull
200m Run
