6/2/12 Sat
June 1, 20126/5/12 Tues
June 4, 2012Shoulder Press 5×5
5 Rounds
5 DB Split Jerks
5 DB F Squats
10 T2B
10 DU 20 Singles 10 DU 20 Singles
Island Run
Shoulder Press 5×5
5 Rounds
5 DB Split Jerks
5 DB F Squats
10 T2B
10 DU 20 Singles 10 DU 20 Singles
Island Run
