Shoulder Press 5×5
5 Rounds
5 DB Split Jerks
5 DB F Squats
10 T2B
10 DU 20 Singles 10 DU 20 Singles
Island Run
Shoulder Press 5×5
5 Rounds
5 DB Split Jerks
5 DB F Squats
10 T2B
10 DU 20 Singles 10 DU 20 Singles
Island Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
