6/6/11 Mon
June 5, 20116/8/11 Wed
June 7, 201151 and 17
Front Squats 5×5
5 Rounds For Time
5 DB Thrusters 20% BW
3 Renegade Rows ” ”
1 Hand Stand Push Up
Recovery Run
51 and 17
Front Squats 5×5
5 Rounds For Time
5 DB Thrusters 20% BW
3 Renegade Rows ” ”
1 Hand Stand Push Up
Recovery Run
