51 and 17
Front Squats 5×5
5 Rounds For Time
5 DB Thrusters 20% BW
3 Renegade Rows ” ”
1 Hand Stand Push Up
Recovery Run
51 and 17
Front Squats 5×5
5 Rounds For Time
5 DB Thrusters 20% BW
3 Renegade Rows ” ”
1 Hand Stand Push Up
Recovery Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
