6/8/11 Wed

Air Squats 52 and 18 Chin Ups

800m Run Long
10 DB Hang Power Snatch Per Side (30%/20%)
5 Pull Ups (C2B/COB)
600m Run Long
10 DB Hang Power Snatch
5 Pull Ups
400m Run Long
10 DB Hang Power Snatch
5 Pull Ups
200m Run Long
10 DB Hang Power Snatch
5 Pull Ups

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.

6/7/11 Tues

6/9/11 Th

6/8/11 Wed

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.