Hope WOD
3 Rounds – FGB Style
Burpees
Power Snatch (75/53)
Box Jumps (24/20)
Thrusters (75/53)
Pull Ups (C2B/CoB)
1 min Rest
Hope WOD
3 Rounds – FGB Style
Burpees
Power Snatch (75/53)
Box Jumps (24/20)
Thrusters (75/53)
Pull Ups (C2B/CoB)
1 min Rest
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
