7-9-11 Sat
July 8, 20117-12-11 Tues
July 11, 2011Air Squats 85 and Dead Hang Pull Ups; Pro. Grip 5 – Sup. Grip 5
Shoulder Press 5×5
AMRAP 20
5 Box Jump Burpees (24″/20″)
10 Wall Ball Shots (20/16)
15 AKBS (24k/16k)
20 Sit Ups
Air Squats 85 and Dead Hang Pull Ups; Pro. Grip 5 – Sup. Grip 5
Shoulder Press 5×5
AMRAP 20
5 Box Jump Burpees (24″/20″)
10 Wall Ball Shots (20/16)
15 AKBS (24k/16k)
20 Sit Ups
