86 and 5 Pro. 5 Sup.
Front Squat 5×5
5 Rounds For Time
5 T2B
10 Pledge Push Ups
5 Dips – (R)ing or (S)tationary
10 DB GTO @ 20% BW
86 and 5 Pro. 5 Sup.
Front Squat 5×5
5 Rounds For Time
5 T2B
10 Pledge Push Ups
5 Dips – (R)ing or (S)tationary
10 DB GTO @ 20% BW
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
