7-11-11 Mon
July 10, 20117/13/11 Wed
July 12, 201186 and 5 Pro. 5 Sup.
Front Squat 5×5
5 Rounds For Time
5 T2B
10 Pledge Push Ups
5 Dips – (R)ing or (S)tationary
10 DB GTO @ 20% BW
86 and 5 Pro. 5 Sup.
Front Squat 5×5
5 Rounds For Time
5 T2B
10 Pledge Push Ups
5 Dips – (R)ing or (S)tationary
10 DB GTO @ 20% BW
