7/1/11 Fri
June 30, 2011
7/4/11 Mon
July 3, 2011

7-2-11 Sat

3 RFT
5 Pull Ups (C2B/CoB)
10 Burpee Box Jumps (20/16)
Long 400
15 Clean & Jerk (135/93)
Long 400
15 Clean Jerk

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